Tag Archives: vegetables

Summer Puttanesca

Wow! I haven’t blogged for ages! I have been cooking loads but doing so for myself without the pressure to blog at the same time – i used to use my commutes to write blog posts but am using my tube time to watch TED talks, listen to podcasts and read aswell as watching the occasional episode of This Is Us!

Anyway – Summer is here and i fancied a light, fresh pasta dish. Inspired by the NYT Cooking app I cooked Summer Puttanesca – chilli kick, fresh lemon and rich anchovies were lovely in the South London heat tonight!

Serves 2

  • 1 tsp Chilli flakes
  • 2 Cloves Garlic – sliced
  • 1 tin anchovies – chopped
  • 1/2 jar of capers
  • 1 bag rocket
  • 1 Tin tuna
  • 1 bunch parsley (chopped)
  • 2 servings wholewheat spaghetti

Put the spaghetti on to boil as per instructions. In a separate frying pan heat some olive oil and gently fry the garlic and chilli until sizzling and softened. Add the anchovies and capers and allow the anchovies to melt. At this stage, keep mixing all together and add a ladle of the pasta water and add the rocket . Mix together, adding extra water if needed to loosen. Once the pasta is cooked, add it to the mixture and stir in the tuna. Finally stir the chopped parsley through ensuring everything is mixed together and the pasta is smothered in the sauce.

I served my dinner with some toasted lemon zest breadcrumbs on top and a side salad of asparagus, parmesan and pinenuts.

Enjoy!

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    What to do when you have too much Spaghetti

    Since Elix moved to Singapore I have had to be more mindful of how much food I am buying/eating to ensure I am not being wasteful. After an unfortunate incident when some bicarbonate of soda fell out of my packed cupboard all over the beginnings of a noodle salad, I decided to start using up the food I already have in my fridge, cupboard and freezer to waste less, save more and create some much needed space.

    The cupboard contained nearly every type of pasta you can imagine aswell as four varieties of dried italian herbs and spices that I had picked up during trips to Florence, Sicily and Bologna. I also found two bags of frozen broad beans in the freezer and 3 portions of chorizo from when we didn’t get round to cooking paella over Christmas.

    Anyway – these recipes were made by using only food I already had in, were super easy and very tasty – even if I do say so myself.

    Both recipes served just me and were made with wholewheat Spaghetti- boiled for 8minutes until al dente.

    Spaghetti with Roasted Cauliflower, Chorizo & Broad Beans

    Roast 1/4 head of cauliflower in the oven for 30minutes until caramelised. Boil a large handful of broad beans for 5minutes – de-pod and leave to one side. In a shallow frying pan, fry the diced chorizo (i used 1/4 of a whole one) as it begins to crisp up add a clove of diced garlic. Mix for a couple of minutes and add the cauliflower and broad beans. Drain the pasta – add in a teaspoon of dried chilli and oregano and mix together with olive oil. Finally on a very gentle heat, add the chorizo, cauliflower and beans to the pasta. Mix and heat through and serve.

    Spaghetti with Garlic & Basil Courgettes & Tenderstem Broccoli

    This one is super quick and simple. Boil the tenderstem for 4minutes. Meanwhile slice the courgettes and place in a dry pan letting them char a little. Turn the heat off, add the broccoli and a handful of ripped basil and mix together with a drizzle of olive oil. When the spaghetti is cooked, drain and put back in the saucepan on a low heat. Add a generous glug of olive oil and some dried oregano, parsley and a little dried chilli. Mix together and add the greens. Serve with a sprinkling of grated parmigiana and enjoy!

    Trullo Pastas

    Peter bought me the Trullo cookbook as a pre-Christmas gift and we decided to celebrate the New Year with an Italian themed dinner.

    Trullo is a very popular Italian restaurant in Highbury – North London – its always busy, gets great reviews and serves delicious unfussy Italian food.

    Our starter was Burrata with anchovy paste and broad beans – this is the sort of dish i always order when im out for dinner and it was surprisingly easy to make – blitzing anchovies, garlic, olive oil and lemon juice in the nutri-bullet, and simply topping with the burrata and scattering broad beans on top.

    Anyway – on to the main courses which i will write up here – both very simple and tasty and again, the sorts of dishes I would always order in an Italian restaurant.

    Firstly for the Orecchiette with Broccoli, Anchovy and Chilli

    Serves 2
    500g Tenderstem or Purple Sprouting Broccoli
    2 Garlic Cloves – finely diced
    Sprinkle of dried Chilli flakes
    1/2 tin Anchovies
    200g Orecchiette Pasta (Farfalle is recommended if you cant source the “little ears”)
    Olive Oil
    Salt & Pepper
    Parmesan – for seasoning at the end

    Boil the broccoli for 7 minutes and leave to one side.
    Boil the pasta according to instructions – ours took around 10minutes which is exactly how long the sauce took to cook!
    In a shallow frying pan gently fry the garlic and chilli in some olive oil until the garlic starts to colour. Add the anchovies to melt for 3 minutes. Add the broccoli and a dash of water and pop a lid on the pan for 8-10 minutes. Remove the lid, season and add more olive oil for a little extra richness. Mix together with the pasta and serve with parmesan shavings on top.

    The second dish was Linguine with Crab – this used both white and brown crab meat and was a completely new but easy and super tasty way of cooking a crab and pasta dish.

    Serves 2
    1 tin White crab meat
    80g Brown crab meat
    200g Linguine
    1/2 Red Chilli – diced
    20g Butter
    Olive Oil
    Lemon Juice
    Salt & Pepper
    1tbsp Parsley – chopped

    Cook the linguine in boiling water for 10 minutes – again this is roughly how long the crab takes to prepare.
    In a bowl, mix together the brown and white crab, chilli, parsley, lemon juice, salt and pepper and leave to one side.
    In a large shallow frying pan, gently fry the butter and add the crab mixture – mix well, adding a splash of pasta water to seperate if needed. Once the pasta is cooked and drained – add this to the crab and mix thoroughly – adding more pasta water if needed. The sauce will emulsify as it coats the linguine.
    Serve with a little extra black pepper to taste.

    Tofu Time

    I love tofu! I’m on a one woman rampage trying to convert everyone – Elix has just about gotten on board with it and the tofu rice bowl i made for dinner helped in encouraging her into the tofu fan club.

    Tofu – made by curdling fresh soya milk and allowing it to firm up as it cools is a great source of protein, calcium and iron. It helps to keep bad cholesterol low and is good for hormone balancing. Great to incorporate into your diet if you are trying to cut out meat but still want a decent amount of protein.

    Serves 2
    250g Firm Tofu
    4tbsp Cornflour
    Salt & Pepper
    Vegetable Oil
    1 Red Chilli – sliced
    1 Carrott – julienned
    1/2 Cucumber – julienned
    150g Shitake Mushrooms – sliced
    150g Spinach
    3tbsp Soy Sauce
    3tbsp Mirin
    1tsp Grated Ginger
    2tbsp Sesame Oil
    1tsp Grated Garlic
    2 servings brown rice – cooked to instructions

    This recipe requires a couple of pans to be on similtaneously so I advise prepping, chopping and measuring all the ingredients before you start to cook anything. Mix together the cornflour, salt and pepper and coat the tofu pieces. Heat vegetable oil in a frying pan and gently fry the tofu pieces with the aliced chilli – turn them to achieve a golden, crispy coating.
    Whilst the tofu is cooking, mix together the soy, mirin, garlic, ginger and sesame oil – fry the mushrooms in this sauce and as the mushrooms soften, mix in the spinach.
    To assemble the rice bowl, place the rice at the base and the raw carrott and cucumber on top. This gives some fresh crunch to the dish. Now place the saucy mushrooms and spinach on top and finally the crispy, chilli and tofu. Pour any remaining sauce from the mushrooms over the top for extra flavour – almost like a gravy! If you fancy, make this into a bibimbap and top with a fried egg and sriracha chilli sauce! Mix everything together into a giant mess before eating – this way you get a mouthful of all the textures and temperatures aswell as chilli and sweet, sticky sauce.

    A quick and easy Dinner Treat

    Last week after a tough day I wanted to treat myself to something new and a little different for dinner. Luckily for me Sainsburys in Toots had some beautiful fresh scallops on the Fish Counter which I decided to combine with the comfort of linguine and chorizo.

    This dish contains 2 of your 5 veg a day from the spinach and tomatoes – which also provide an excellent source of vitamins A and C. Scallops are low in fat and also a great source of Vitamin B, potassium and magnesium – all of which are great for heart health. 

    You’ll see I added dried spice – I used a dried arrabiata mix I picked up from Italy which contains dried chilli, parsley, oregano and garlic but dried chilli is also just fine.

    Serves 2
    12 Fresh Scallops – keep the roe to one side
    220g Cherry Tomatoes
    100g Chorizo – cubed
    200g Spinach – shredded
    2 handfuls Linguine
    1tsp dried chilli/dried arrabiata mix

    Start by boiling the linguine – this is a quick dish so by the time the pasta has cooked everything else will be ready!
    In a frying pan, dry fry the cherry tomatoes – keep an eye on them. When they start to char and soften, turn down the heat and add some olive oil. At this stage, add the dried chilli or dried herbs (depending on how much spice you fancy) and also add the chorizo. I also added in the scallop roe – many people dont like to eat this but it adds a mild scallop flavour to the sauce which saves having to add extra seasoning for those trying to limit their salt intake. As everything sizzles, gently mash the tomatoes to make a chunky sauce. Add the spinach and let it wilt down into the sauce.
    Allow the sauce to simmer on a low heat and get on to the scallops.
    I fried my scallops in a little olive oil in a frying pan – I cooked for 2 minutes on one side until they had a lovely golden sheen and then flipped to cook on the other side for another minute.
    To serve, I mixed the sauce with the linguine and placed the scallops on top. A perfect Summery comfort dish.

    My last meal in my first Flat

    I’m about to move house and leave my lovely huge kitchen for the delights of a “do-er upper”. I am not moving far but will have a whole house – i’ll be knocking some walls down and building some new rooms so will have a lovely new kitchen in no time but tonight – as the last time i’ll cook here it was quite emotional.

    So my last meal was a vegetable curry and it was delicious. It ticks all the gluten free, dairy free, low fat, no salt, no sugar boxes and was packed with nutritious vegetables.

    Serves 4
    1 tsp Cumin Seeds
    Coconut Oil
    1 onion – blitzed to form a paste
    1 carrot – diced
    1 potato – diced
    1 tin plum tomatoes
    1/2 tsp ground cumin
    2tsp ground coriander
    1tsp turmeric
    1/2 cauliflower – chopped to florets
    1 red pepper – diced
    1 courgette – sliced
    1/2 tsp Garam masala

    For the Masala – blitz the below:
    1 red chilli
    2 cloves garlic
    4cm Ginger

    In a large pan heat some oil, once hot add the cumin seeds until they start to pop. At this point when fragrant, add the onion and gently cook until caramelised and dark. Add the carrot and potato along with the spices, mix in the tinned tomatoes and then half fill the can with water and add this too. Leave on a high heat, covered for 10 minutes.

    As the vegetables begin to soften, add the cauliflower, courgette and pepper and a little water if needed. Mix together and add the chilli masala paste. Leave covered on the hob, bubbling away for another 15 minutes. For the final 5 minutes uncover to allow the sauce to thicken a little. The curry will be ready when the veggies are soft and the sauce is thick and punchy!

    Serve with cauliflower rice and a sprinkle of fresh coriander.


    And with that il say a fond farewell to my lovely flat in Toots and sign off….next time I blog it will be from my new house!

    Cashew Chicken & Noodles

    I loved cooking and eating this dish – it made me very happy! Prep everything beforehand and then simply add each ingredient one by one into a wok and see the tastiest noodle stir fry come together!

    The recipe i have used came from a cooking class I took in Chiang Mai, Thailand so its authentic but still easy and oh so delicious!

    Serves 2
    1 nest of rice noodles
    1tsp Soy Sauce
    1 Chicken Breast – butterflied and sliced
    3 Cloves Garlic
    1 Chilli – sliced
    1/2 Onion – diced
    3 Spring Onions – sliced
    60g Cashew Nuts
    1 handful Mini Corn – sliced
    1 handful Mangetout
    1 handful Tenderstem Broccolli
    1 head Pak Choi – chopped
    2 tbsp Oyster Sauce
    1tbsp Fish Sauce
    1tbsp Soy Sauce
    1/2 tbsp Palm Sugar
    Water

    Soak the noodles in boiling water and when al dente, drain and stir 1 teaspoon of soy sauce through – leave to one side.
    Fry the cashews in rapeseed oil until golden and leave to one side.
    Heat some rapeseed oil in a wok and pop the garlic in to lightly fry. As the garlic turns a golden brown colour, add the chicken, chilli and onion and stir fry for 5 minutes or until the chicken has cooked. Add the veggies in along with 50ml water. Continue to stir fry and then add the soy, fish sauce, oyster sauce and palm sugar. Mix everything together and continue to simmer. Finally add the cashews and spring onions and mix through.
    Finally pop the noodles into the wok and ensure they get completely covered with the rich, tasty sauce and take off the heat.
    I served with some crispy tofu on top for a little crunch (and because I love tofu!)