Tag Archives: Cleanse

Cleanse Weeks 2 and 3

Sorry for the delay in posting this but work and my new house combined with seeing friends and being away etc have made me a very busy bee the past two weeks.

So…..the cleanse….week one was a breeze, far easier than i imagined. Week two was slightly harder – being the only one on our work trip away not drinking lovely red wine with our tapas dinner and starting off life in my new house without chocolate to get me through the stress of it! I had a couple of nice meals out which were gluten, sugar and grain free including Jin Juu’s Jap Chae Noodles and a simple Flat Iron Steak with a side salad of green beans, heritage tomatoes and a light citrus dressing at Bordelaise in Toots.

On top of that my meals and snacks have been easy to include in the cleanse. Cauliflower Rice and Courgetti have been fabulous substitutes for regular rice and pasta. Elix was shocked the other day when I announced I would never have rice again as I love the cauli stuff so much! Fruit and Veg smoothies for breakfast with eggs, avocado and salmon at weekends as a treat has also been easy to continue with. Packed lunches at work have involved chicken, walnut and apple salad, tuna nicoise and roast vegetable salad. Whilst rooibos and peppermint tea are delightful I continue to pine for cappuccinos and a milky earl grey cuppa!

My weight loss has continued – nothing huge but a little nip and tuck here and there which my skinny jeans have been grateful for! Most importantly my skin is in a far better state now with some little irritable patches I used to suffer from now completely clear and my face pretty much free from blemishes.

To confess, I did take my best friend Bex for afternoon tea for her birthday at The Goring. We enjoyed sandwiches, scones and pastries aswell as a glass of champagne. I felt ok afterwards, fuller than usual (i would normally devour extra servings of sandwiches and scones and I didnt!) and a little bloated but nothing too concerning. I think this showed me that everything in moderation, for me, is ok although I do think I have a slight intolerance to milk which I will investigate.

My favourite recipe from the past couple of weeks has been Seafood Stew with Tomato and Saffron.

Serves 2
200g Mixed Seafood including prawns, mussels and squid
6 Scallops
1 Onion – diced
4 cloves Garlic – crushed
1/2 Carton Tomato Passata
1 tin Plum Tomatoes
Sprinkle of Saffron
1tsp Chilli flakes
1tsp Turmeric
Flat Leaf Parsley
Lemon Juice

Start by slowly frying the onion and garlic in some olive oil in a saucepan. As they begin to soften, add in the spices and mix. Pour in the passata and tinned tomatoes and stir together – leave to simmer gently in the pan for 30 minutes.
If you need to sweeten the sauce add a little sugar or agave – I found that mine didn’t need it.
Add the seafood for a couple of minutes to cook through and stir through the chopped parsley. Finally add a little lemon juice and mix again.
When the sauce has a good balance of chilli heat, sharpness from the lemon and sweetness from the tomatoes and the seafood is cooked through you are ready to serve.
I served mine with kale, tenderstem broccoli and cauliflower rice.

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My Gut Makeover

Now that I completed my Nutrition diploma I thought it about time to put some of my learnings into practise and trial out some new eating habits.

I think I generally eat pretty healthily – the vast majority of what I eat is unprocessed, homemade and nutritious however I am prone to bloating, bad skin, lack of energy and catching every cold around so after reading Jeanette Hyde’s “The Gut Makeover” I decided to give it a go.

I have completed week one of the cleanse and thought I would share my thoughts and a couple of recipe ideas with you.

Firstly, the theory behind the book centre on the gut being central to our weight and health so it sets out a 4 week cleanse plan to help repair the gut, re-populate with good bacteria and have us feeling better, happier, more energetic and healthier.

Our guts are filled with trillions of bacteria, processed foods, dairy, gluten and sugar are some key foods which act as irritants to the gut lining and cause an inbalance in the levels of bacteria in the gut. By removing these foods from our daily diet we are giving our guts a chance to recover, rebuild and rebalance. Good bacteria will flourish and we will hopefully end up feeling rejuvinated and glowing. 

The author of this book makes it clear that this isnt a diet – it is more a makeover and whilst you dont need to follow the daily plans forever this cleanse will help form better food and eating habits and can be revisited periodically to routinely give yourself a bit of an MOT!

Essentially week one has involved cutting out caffeine, alcohol, dairy, gluten, sugar, salt and processed foods. Every time I have told my friends about this they have been horrified asking what I am able to eat but, being honest, the only thing I have really missed is cappuccinos! I have followed the advice in the book by snacking on fruit, nuts and vegetables. The plan recommends trying to eat a wide variety of all fruit and vegetables – 20 a week and I think I have achieved this!

This isn’t about calorie counting, it is about 3 healthy, nutritious meals a day with healthy snacks, plenty of water and herbal tea.

When I am at work I have followed the following plan: 

Breakfast – Grapefruit with a Smoothie made with 3/4 fruits and vegetables – usually banana, kiwi, spinach and pear.

Lunch – Sweet Potato, Squash, Carrott and Chilli Soup

Snacks – a handful of nuts, an apple, melon and pineapple

Dinners this week have included Courgetti with Fresh tomatoes, chilli, garlic and anchovy

Warm Thai beef salad with Cauliflower Rice

Seabass with Chilli Greens and Mushrooms and Cauliflower Rice

Almond Crusted Chicken with Apple and Walnut Salad and Kale

Genuinely I think I am now a cauliflower rice convert – coarsley grate a quarter of a cauliflower and warm in a dry pan – I couldnt tell the difference between that and rice when it was mixed with the warm thai salad!


Again, by using ground almonds and crushed pistachios or walnuts to coat chicken instead of breadcrumbs you still retain a crispy coating – perfect for with a salad.


Weekend breakfasts have also been a treat – poached eggs, homemade guacamole made by mashing avocado, grated ginger, diced chilli with lime juice with sauteed mushrooms and spinach or salmon.


I have been drinking plenty of water, peppermint tea androoibos tea. 

So it really hasnt been too difficult at all despite sitting in the pub with my friends on water whilst they enjoy beer and wine and walking to the market near work seeing the lovely falafal stall (which i love!) and being unable to eat it!

So far i have lost 1.5kg in weight and have not felt bloated at all. My skin and sleeping patterns arent great but I am putting that down to the stress of moving house and a restructure at work.

I will blog again once I have finished week 2 which I am excited about! I am making a vegetable curry today for Elix and I to have for dinner tomorrow in fact and look forward to sharing the recipe!