A Little Parcel of Loveliness

Something different for dinner last night – no carbs and no sugar but lots of tasty goodness.

Here is my recipe for Baked Miso Basa Fillet with Mange Tout and Sesame. This recipe is delicious, light, contains one of your 5-a-day  and is healthy and nutritious.

Serves 2
2 Basa Fillets – can also use Cod or Seabass
4tbsp Dark Miso Paste
2tsp Sesame Oil
1tsp Agave Nectar
2cm Grated Ginger
Large Handful of Mange Tout
3 Spring Onions – sliced
Sesame Seeds to sprinkle

Mix together the miso, sesame oil, ginger, agave and marinate the fish fillets for 10 minutes ensuring the fish is completely covered.
Cut 2 large sheets of greasproof baking paper and lay flat. Place a handful of mange tout on each sheet. Top with the fish pouring any excess marinade on top.
Wrap the two parcels up with string ensuring no air can get in. Place in the oven at 180 degs for 10-12 minutes until cooked through.
To serve sprinkle sesame seeds and spring onions on top. We ate alongside lightly stir fried mini-corn, pak choi and chilli with some cauliflower rice.


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